658 Epizód

  1. How to break down toxic thoughts using the Neurocycle

    Közzétéve: 2024. 04. 08.

  2. How to NOT let stress age you (with Dr. Greg Kelly)

    Közzétéve: 2024. 04. 04.

  3. How reading fiction makes you smarter & happier

    Közzétéve: 2024. 04. 01.

  4. 5 second strategy to change your life

    Közzétéve: 2024. 03. 28.

  5. Dealing with "textxiety"

    Közzétéve: 2024. 03. 25.

  6. Recognising & Interpreting your Warning Signals

    Közzétéve: 2024. 03. 21.

  7. The Friendship Recession

    Közzétéve: 2024. 03. 17.

  8. How to solidify healthy new habits

    Közzétéve: 2024. 03. 14.

  9. How to create peace in chaos

    Közzétéve: 2024. 03. 10.

  10. 1 Powerful way to mentally recharge

    Közzétéve: 2024. 03. 07.

  11. Accepting being the villain

    Közzétéve: 2024. 03. 03.

  12. Compassion Fatigue: The Signs + Solutions

    Közzétéve: 2024. 02. 29.

  13. The problem with "time heals all"

    Közzétéve: 2024. 02. 25.

  14. A NASA Astronaut's guide to facing failure

    Közzétéve: 2024. 02. 22.

  15. Finding the courage to face your faults

    Közzétéve: 2024. 02. 18.

  16. How to raise good humans with Dr. Aliza Pressman

    Közzétéve: 2024. 02. 15.

  17. Surprising benefits of curiosity

    Közzétéve: 2024. 02. 12.

  18. The power of “I don’t know” with Dr. Ellen Langer

    Közzétéve: 2024. 02. 08.

  19. You mind is NOT your brain

    Közzétéve: 2024. 02. 05.

  20. How to multiply your time (with Rory Vaden)

    Közzétéve: 2024. 02. 01.

5 / 33

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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