658 Epizód

  1. Healing childhood trauma

    Közzétéve: 2024. 06. 17.

  2. Amino acids & mental health: the surprising connection

    Közzétéve: 2024. 06. 13.

  3. Signs you are too hard on yourself

    Közzétéve: 2024. 06. 10.

  4. The Age of Magical Overthinking

    Közzétéve: 2024. 06. 06.

  5. 3 mindsets to unlock resilience & mental toughness

    Közzétéve: 2024. 06. 03.

  6. Prescription for Happiness

    Közzétéve: 2024. 05. 30.

  7. The dangers of black & white thinking

    Közzétéve: 2024. 05. 27.

  8. Why do we stay in bad relationships? + how to get out of them

    Közzétéve: 2024. 05. 23.

  9. 3 Tips to Reduce Anxiety

    Közzétéve: 2024. 05. 20.

  10. Navigating the fertility journey (with Colton Underwood)

    Közzétéve: 2024. 05. 16.

  11. How guilt can make us better people

    Közzétéve: 2024. 05. 13.

  12. The connection between Lyme disease and mental health struggles

    Közzétéve: 2024. 05. 09.

  13. 3 tips to stop overthinking

    Közzétéve: 2024. 05. 06.

  14. The scandalous but genius Mother of the Mind-Body Revolution

    Közzétéve: 2024. 05. 02.

  15. Cellphones disrupt digestions?

    Közzétéve: 2024. 04. 29.

  16. Conquering panic attacks & curbing anxiety (with Matt Gutman)

    Közzétéve: 2024. 04. 25.

  17. How to begin your healing journey

    Közzétéve: 2024. 04. 22.

  18. A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan

    Közzétéve: 2024. 04. 18.

  19. The benefits of snoozing your alarm clock

    Közzétéve: 2024. 04. 15.

  20. What’s your Attachment Style? (with Thais Gibson)

    Közzétéve: 2024. 04. 11.

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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