658 Epizód

  1. Befriending your intrusive thoughts

    Közzétéve: 2024. 01. 28.

  2. Making lemonade out of life’s lemons with Tay Lautner

    Közzétéve: 2024. 01. 25.

  3. Are we too dependent on therapy?

    Közzétéve: 2024. 01. 22.

  4. How to avoid the social media perfection trap

    Közzétéve: 2024. 01. 18.

  5. Toxic Positivity

    Közzétéve: 2024. 01. 18.

  6. Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)

    Közzétéve: 2024. 01. 18.

  7. How nightmares can heal trauma (with Charlie Morley)

    Közzétéve: 2024. 01. 11.

  8. Healing your relationship with your body & food with Jessi Jean

    Közzétéve: 2023. 12. 21.

  9. 3 Tips to Live a Good Life (from a centenarian!)

    Közzétéve: 2023. 12. 18.

  10. 5 steps to find the root of your worry & anxiety

    Közzétéve: 2023. 12. 12.

  11. Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

    Közzétéve: 2023. 12. 12.

  12. How to heal intergenerational trauma with Dr. Mariel Buqué

    Közzétéve: 2023. 12. 07.

  13. How to worry the right way

    Közzétéve: 2023. 12. 04.

  14. How to Be the Love You Seek with Dr. Nicole LePera

    Közzétéve: 2023. 11. 30.

  15. The truth about anxiety

    Közzétéve: 2023. 11. 27.

  16. How to unlock your brain's true powers with Jim Kwik

    Közzétéve: 2023. 11. 20.

  17. Finding happiness in the mess with Drybar co-founder Alli Webb

    Közzétéve: 2023. 11. 16.

  18. Ancient secrets for a peaceful life

    Közzétéve: 2023. 11. 13.

  19. How self-care becomes harmful

    Közzétéve: 2023. 11. 09.

  20. 9 Travel tips for better mental health

    Közzétéve: 2023. 11. 06.

6 / 33

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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