658 Epizód

  1. How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel

    Közzétéve: 2025. 04. 23.

  2. Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them

    Közzétéve: 2025. 04. 16.

  3. 5 Mindless Habits That Are Secretly Exhausting You

    Közzétéve: 2025. 04. 09.

  4. How Dopamine Hijacks Your Mind (And How to Take It Back)

    Közzétéve: 2025. 04. 02.

  5. Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)

    Közzétéve: 2025. 03. 26.

  6. Do you suffer from FOBO (Fear of Better Options)?

    Közzétéve: 2025. 03. 19.

  7. 7 Life-Changing Truths I Wish I Knew Sooner

    Közzétéve: 2025. 03. 12.

  8. 5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life

    Közzétéve: 2025. 03. 05.

  9. Soft Life: The Science of Thriving Without the Hustle

    Közzétéve: 2025. 02. 26.

  10. The Right Kind of Optimism: Balancing Hope with Realism

    Közzétéve: 2025. 02. 19.

  11. Embrace Your Mortality to Truly Live

    Közzétéve: 2025. 02. 12.

  12. Loneliness Isn't the Problem—Your Thoughts Are

    Közzétéve: 2025. 02. 05.

  13. Moving past your PAST

    Közzétéve: 2025. 01. 29.

  14. Why being kind beats being nice every time

    Közzétéve: 2025. 01. 22.

  15. Cultivating Calm When Feeling Triggered

    Közzétéve: 2025. 01. 15.

  16. Flip the Script on Stress: Transform Your Mindset for the New Year

    Közzétéve: 2025. 01. 08.

  17. This ONE phrase could be holding you back

    Közzétéve: 2024. 12. 20.

  18. One thing to supercharge relationships

    Közzétéve: 2024. 12. 13.

  19. 6 strategies to stop fights before they begin

    Közzétéve: 2024. 12. 10.

  20. 3 Science-backed habits to improve & protect your mental health

    Közzétéve: 2024. 12. 06.

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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