658 Epizód

  1. 5 steps to overcome procrastination

    Közzétéve: 2024. 12. 03.

  2. Evidence-based tips to prevent dementia

    Közzétéve: 2024. 11. 26.

  3. How to START changing for the better

    Közzétéve: 2024. 11. 22.

  4. The Trap of "I’ll Be Happy When..."

    Közzétéve: 2024. 11. 19.

  5. Unlearning harmful behaviours

    Közzétéve: 2024. 11. 15.

  6. Actually, you can catch up on sleep and here's how

    Közzétéve: 2024. 11. 12.

  7. Finding the strength to persevere (with Ryan Zofay)

    Közzétéve: 2024. 11. 08.

  8. 5 Steps to Healing Self-Worth

    Közzétéve: 2024. 11. 05.

  9. Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems

    Közzétéve: 2024. 11. 01.

  10. Restoring hope

    Közzétéve: 2024. 10. 29.

  11. Healing Body Image Struggles

    Közzétéve: 2024. 10. 25.

  12. Healing marriages using the Neurocycle method

    Közzétéve: 2024. 10. 22.

  13. Using your dreams to heal grief and trauma

    Közzétéve: 2024. 10. 18.

  14. Glimmers: The opposite of triggers + how to find them

    Közzétéve: 2024. 10. 15.

  15. How to rest when you're a workaholic

    Közzétéve: 2024. 10. 11.

  16. Toxic Productivity

    Közzétéve: 2024. 10. 08.

  17. How to upgrade your brain (with Jim Kwik)

    Közzétéve: 2024. 10. 04.

  18. Dealing with energy vampires

    Közzétéve: 2024. 10. 01.

  19. This One Simple Change in Your Social Life Will Transform Your Mental Health

    Közzétéve: 2024. 09. 27.

  20. The "21 days to build a habit" misconception

    Közzétéve: 2024. 09. 24.

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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