239 Epizód

  1. The Benefits of Nature on Your Wellbeing

    Közzétéve: 2022. 06. 22.

  2. Who is in Your Car

    Közzétéve: 2022. 06. 15.

  3. Navigating the C's

    Közzétéve: 2022. 06. 08.

  4. Clean Pain and Dirty Pain

    Közzétéve: 2022. 06. 01.

  5. Difficult Conversations

    Közzétéve: 2022. 05. 25.

  6. Communication Styles

    Közzétéve: 2022. 05. 18.

  7. Building Communication Resilience when Connection is Broken with Sheila MacDonald

    Közzétéve: 2022. 05. 11.

  8. Connection

    Közzétéve: 2022. 05. 04.

  9. 25 Truths I've Learned

    Közzétéve: 2022. 04. 27.

  10. Write Your Own Eulogy

    Közzétéve: 2022. 04. 20.

  11. Our 6 Human Needs

    Közzétéve: 2022. 04. 12.

  12. The Amazing Race

    Közzétéve: 2022. 04. 06.

  13. The Role of An SLP in Concussion Management

    Közzétéve: 2022. 03. 30.

  14. All About Concussions

    Közzétéve: 2022. 03. 23.

  15. Celebrate You

    Közzétéve: 2022. 03. 16.

  16. More About Stress

    Közzétéve: 2022. 03. 09.

  17. Limiting Beliefs

    Közzétéve: 2022. 03. 02.

  18. Successful Parenting

    Közzétéve: 2022. 02. 23.

  19. Therapy vs. Coaching

    Közzétéve: 2022. 02. 16.

  20. The Manual

    Közzétéve: 2022. 02. 09.

9 / 12

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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