239 Epizód

  1. Morning Anxiety

    Közzétéve: 2022. 11. 09.

  2. Raising Resilient Kids

    Közzétéve: 2022. 11. 02.

  3. Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten

    Közzétéve: 2022. 10. 26.

  4. The 5 Lies That Keep You Stuck

    Közzétéve: 2022. 10. 19.

  5. Seven Questions to Measure Your Gain

    Közzétéve: 2022. 10. 12.

  6. The Gap and the Gain

    Közzétéve: 2022. 10. 05.

  7. All About Journalling

    Közzétéve: 2022. 09. 28.

  8. Inherent Identity with Guest Tyson Bradley

    Közzétéve: 2022. 09. 21.

  9. Worry Time

    Közzétéve: 2022. 09. 14.

  10. Validation

    Közzétéve: 2022. 09. 07.

  11. Q&A (Part 2)

    Közzétéve: 2022. 08. 31.

  12. Q&A (Part 1)

    Közzétéve: 2022. 08. 24.

  13. Feeding Your Brain

    Közzétéve: 2022. 08. 17.

  14. Advice and Criticism

    Közzétéve: 2022. 08. 10.

  15. The 10 Principles of Neuroplasticity

    Közzétéve: 2022. 08. 03.

  16. The Pink Ball

    Közzétéve: 2022. 07. 27.

  17. The Five Channels

    Közzétéve: 2022. 07. 20.

  18. Grounding with the Fives

    Közzétéve: 2022. 07. 13.

  19. The Power of Questions

    Közzétéve: 2022. 07. 06.

  20. Creating Joy

    Közzétéve: 2022. 06. 29.

8 / 12

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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