239 Epizód

  1. Thought Ladders

    Közzétéve: 2022. 02. 02.

  2. Real Self Care

    Közzétéve: 2022. 01. 26.

  3. Memory Resilience Series: Creative Ways to Capture Memories

    Közzétéve: 2022. 01. 19.

  4. Healthy Relationships with guest Aimee Gianni

    Közzétéve: 2022. 01. 12.

  5. Remember

    Közzétéve: 2022. 01. 05.

  6. Future You

    Közzétéve: 2021. 12. 29.

  7. Navigating the Holidays

    Közzétéve: 2021. 12. 22.

  8. Creating Traditions

    Közzétéve: 2021. 12. 15.

  9. Tapping Emotional Freedom Technique

    Közzétéve: 2021. 12. 01.

  10. More Gratitude

    Közzétéve: 2021. 11. 24.

  11. I Don't Know

    Közzétéve: 2021. 11. 17.

  12. Understanding Pain with Guest Betsy Jensen

    Közzétéve: 2021. 11. 10.

  13. Transitions

    Közzétéve: 2021. 11. 03.

  14. Tiny Improvements Compound over Time

    Közzétéve: 2021. 10. 27.

  15. Meditation with Guest Sabina Ravalli

    Közzétéve: 2021. 10. 20.

  16. 100% Responsibility and 0% Excuses

    Közzétéve: 2021. 10. 13.

  17. Anti-Fragility

    Közzétéve: 2021. 10. 06.

  18. Shame Resilience

    Közzétéve: 2021. 09. 29.

  19. Limiting Money Beliefs with guest Molly Claire

    Közzétéve: 2021. 09. 22.

  20. Gratitude Builds Fortitude with guest Holly Bertone

    Közzétéve: 2021. 09. 15.

10 / 12

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site