239 Epizód

  1. How to Sleep Better (Pt. 2)

    Közzétéve: 2023. 03. 29.

  2. How to Sleep Better (Pt. 1)

    Közzétéve: 2023. 03. 22.

  3. Overcoming Perfectionism

    Közzétéve: 2023. 03. 15.

  4. The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience

    Közzétéve: 2023. 03. 08.

  5. Navigating Burnout

    Közzétéve: 2023. 03. 01.

  6. The Five Pillars of Physical and Mental Health

    Közzétéve: 2023. 02. 22.

  7. The Power Shift: Transforming from Victim to Agent

    Közzétéve: 2023. 02. 16.

  8. Invisible Wounds: Understanding Secondary Traumatic Stress

    Közzétéve: 2023. 02. 08.

  9. Trauma Talk: De-mystifying Trauma Terminology

    Közzétéve: 2023. 02. 01.

  10. The Zone of Resilience

    Közzétéve: 2023. 01. 25.

  11. All About Compassion Fatigue

    Közzétéve: 2023. 01. 18.

  12. The Resilience Symphony

    Közzétéve: 2023. 01. 11.

  13. My Personal Journal with Compassion Fatigue and Burnout

    Közzétéve: 2023. 01. 04.

  14. Creating Your Vision

    Közzétéve: 2022. 12. 28.

  15. How to Have Your Own Back

    Közzétéve: 2022. 12. 21.

  16. Surround Yourself with Greatness

    Közzétéve: 2022. 12. 14.

  17. Do More of What You Love

    Közzétéve: 2022. 12. 07.

  18. Abundance and Scarcity

    Közzétéve: 2022. 11. 30.

  19. How to De-Stress the Holidays

    Közzétéve: 2022. 11. 23.

  20. 20 Thoughts That Get Me Through Anything

    Közzétéve: 2022. 11. 16.

7 / 12

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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