239 Epizód

  1. Reframe and Reclaim Rejection with special guest Lianne Kim

    Közzétéve: 2024. 05. 22.

  2. Get Over It

    Közzétéve: 2024. 05. 15.

  3. Quick Guide to Remembering Events

    Közzétéve: 2024. 05. 08.

  4. Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire

    Közzétéve: 2024. 05. 01.

  5. Identity Diversification

    Közzétéve: 2024. 04. 24.

  6. Things Aren’t Always What They Seem

    Közzétéve: 2024. 04. 17.

  7. Traveling with Children: Raising Resilient Travelers

    Közzétéve: 2024. 04. 10.

  8. Stress Resilience

    Közzétéve: 2024. 04. 03.

  9. Journey to Nervous System Resilience

    Közzétéve: 2024. 03. 27.

  10. Healing From Chronic Pain and Illness with Valerie Beaulieu

    Közzétéve: 2024. 03. 20.

  11. Stress Reduction

    Közzétéve: 2024. 03. 13.

  12. 10 Mistakes That People Make When They Try to Heal Their Nervous System

    Közzétéve: 2024. 03. 06.

  13. Heartwork Journaling with special guest Maritza Parra

    Közzétéve: 2024. 02. 28.

  14. Nervous System Resilience with Marcel The Shell with Shoes On

    Közzétéve: 2024. 02. 21.

  15. FIT Criteria for Chronic Pain and Illness

    Közzétéve: 2024. 02. 14.

  16. All About Pain

    Közzétéve: 2024. 02. 07.

  17. The Power of Walking

    Közzétéve: 2024. 01. 31.

  18. Stepparenting

    Közzétéve: 2024. 01. 24.

  19. Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman

    Közzétéve: 2024. 01. 17.

  20. A Quick Guide to Word Finding

    Közzétéve: 2024. 01. 10.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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