239 Epizód

  1. Parenting Transitions

    Közzétéve: 2024. 10. 09.

  2. Bitter or Better?

    Közzétéve: 2024. 10. 02.

  3. Learning to Allow and Accept Anxiety Meditation

    Közzétéve: 2024. 09. 25.

  4. Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light

    Közzétéve: 2024. 09. 25.

  5. The Balance Between Compassion and Boundaries

    Közzétéve: 2024. 09. 11.

  6. The Art of Doing Nothing

    Közzétéve: 2024. 09. 04.

  7. Your Nervous System Matters Series: with Kristy Deys and Kim Rees

    Közzétéve: 2024. 08. 28.

  8. Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch

    Közzétéve: 2024. 08. 21.

  9. Nervous System Resilience and Weight Loss with guest Kathy Hartman

    Közzétéve: 2024. 08. 14.

  10. The Power of Music (Pt. II)

    Közzétéve: 2024. 08. 07.

  11. The Power of Music (Pt. I)

    Közzétéve: 2024. 07. 31.

  12. Balancing Grit and Grace

    Közzétéve: 2024. 07. 24.

  13. Building Your Healing Infrastructure

    Közzétéve: 2024. 07. 17.

  14. Nervous System Resilience on the Road

    Közzétéve: 2024. 07. 10.

  15. Embracing Uncertainty

    Közzétéve: 2024. 07. 03.

  16. Boost Your Learning Power

    Közzétéve: 2024. 06. 26.

  17. How “It Is Safe” Can Change Your Life

    Közzétéve: 2024. 06. 19.

  18. Slow It Down

    Közzétéve: 2024. 06. 12.

  19. The Pain Catastrophizing Scale

    Közzétéve: 2024. 06. 05.

  20. Catastrophizing

    Közzétéve: 2024. 05. 29.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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