239 Epizód

  1. Anchoring Safety: The Power of Context, Choice, and Connection

    Közzétéve: 2024. 01. 03.

  2. Laying Down The Tracks

    Közzétéve: 2023. 12. 27.

  3. You Are Not Broken

    Közzétéve: 2023. 12. 20.

  4. Loneliness During the Holidays

    Közzétéve: 2023. 12. 13.

  5. Preparing Your Nervous System for the Holidays

    Közzétéve: 2023. 12. 06.

  6. How to Grow Your Capacity

    Közzétéve: 2023. 11. 29.

  7. Different Kinds of Listening

    Közzétéve: 2023. 11. 22.

  8. Improve Your Listening Skills

    Közzétéve: 2023. 11. 15.

  9. Becoming Trauma Informed

    Közzétéve: 2023. 11. 08.

  10. Decluttering Your Home with Guest Sarah Mueller

    Közzétéve: 2023. 11. 01.

  11. Feeling Hard Feelings

    Közzétéve: 2023. 10. 25.

  12. A Quick Guide to Remembering Names

    Közzétéve: 2023. 10. 17.

  13. Self Love with Guest Marci Owen

    Közzétéve: 2023. 10. 11.

  14. Three Things to Master to Optimize Your Health

    Közzétéve: 2023. 10. 04.

  15. Losing Someone to Suicide with Special Guest Rachael Clement Fiore

    Közzétéve: 2023. 09. 27.

  16. Suicide Awareness with Special Guest Rachael Clement Fiore

    Közzétéve: 2023. 09. 20.

  17. Nervous System Resilience and Marriage

    Közzétéve: 2023. 09. 13.

  18. Reflections on Lighthouses

    Közzétéve: 2023. 09. 06.

  19. Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)

    Közzétéve: 2023. 08. 30.

  20. Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)

    Közzétéve: 2023. 08. 23.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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