239 Epizód

  1. Unlearn Your Pain with Special Guest Dr. Howard Schubiner

    Közzétéve: 2025. 02. 26.

  2. A Walking Meditation for Nervous System Regulation

    Közzétéve: 2025. 02. 19.

  3. Emotional Regulation in Neurodivergent Families with guest Emily Hamblin

    Közzétéve: 2025. 02. 12.

  4. The 5 Most Powerful Ways To Transform Your Life

    Közzétéve: 2025. 02. 05.

  5. The Power of Belief: Understanding Placebo and Nocebo Effects

    Közzétéve: 2025. 01. 29.

  6. Effort vs Surrender

    Közzétéve: 2025. 01. 22.

  7. The Power of Resilient Words

    Közzétéve: 2025. 01. 15.

  8. Die With Zero

    Közzétéve: 2025. 01. 08.

  9. My Travel Companions

    Közzétéve: 2025. 01. 01.

  10. Deliberate Gratitude

    Közzétéve: 2024. 12. 25.

  11. The Power of Creativity for Nervous System Health

    Közzétéve: 2024. 12. 18.

  12. The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin

    Közzétéve: 2024. 12. 11.

  13. Focus on Wellness, Not Disease

    Közzétéve: 2024. 12. 04.

  14. Insights About Happiness

    Közzétéve: 2024. 11. 27.

  15. Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen

    Közzétéve: 2024. 11. 20.

  16. The Power of Micro Habits

    Közzétéve: 2024. 11. 13.

  17. I Don’t Know How, But I Know It’s Possible

    Közzétéve: 2024. 11. 06.

  18. The Emotional Bank Account

    Közzétéve: 2024. 10. 30.

  19. Move More, Sit Less: Why Sitting Is Bad For You

    Közzétéve: 2024. 10. 23.

  20. Expectations

    Közzétéve: 2024. 10. 16.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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