239 Epizód

  1. Creating Cognitive Reserve

    Közzétéve: 2021. 09. 08.

  2. 10-10-10

    Közzétéve: 2021. 09. 01.

  3. The 3 P's

    Közzétéve: 2021. 08. 25.

  4. Thinking Traps (Pt. 2)

    Közzétéve: 2021. 08. 18.

  5. Thinking Traps

    Közzétéve: 2021. 08. 11.

  6. All or Nothing Thinking

    Közzétéve: 2021. 08. 04.

  7. The 7 Keys to Resilience

    Közzétéve: 2021. 07. 28.

  8. Grief with Krista St-Germain

    Közzétéve: 2021. 07. 21.

  9. Mindfulness and Meditation

    Közzétéve: 2021. 07. 14.

  10. The Four Tendencies

    Közzétéve: 2021. 07. 07.

  11. Languishing

    Közzétéve: 2021. 06. 30.

  12. The Brain & Gut Connection with Hollie Crome

    Közzétéve: 2021. 06. 23.

  13. Overwhelm

    Közzétéve: 2021. 06. 16.

  14. Stress and Mindset

    Közzétéve: 2021. 06. 09.

  15. Trauma, Stress and Self Regulation with guest Dr. Eric Gentry

    Közzétéve: 2021. 06. 02.

  16. What Other People Think

    Közzétéve: 2021. 05. 26.

  17. Self-Compassion

    Közzétéve: 2021. 05. 19.

  18. Anxiety

    Közzétéve: 2021. 05. 12.

  19. Growth Mindset

    Közzétéve: 2021. 05. 05.

  20. Dealing with the Mean Girls

    Közzétéve: 2021. 04. 28.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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