239 Epizód

  1. Unconditional Love

    Közzétéve: 2021. 04. 21.

  2. Confidence

    Közzétéve: 2021. 04. 14.

  3. Post-Traumatic Growth

    Közzétéve: 2021. 04. 07.

  4. You Made Me Feel

    Közzétéve: 2021. 03. 31.

  5. Neuroplasticity

    Közzétéve: 2021. 03. 24.

  6. Language Hacks

    Közzétéve: 2021. 03. 17.

  7. The Healthy Way to Deal with Feelings

    Közzétéve: 2021. 03. 10.

  8. Understanding Feelings

    Közzétéve: 2021. 03. 03.

  9. Thought Downloads

    Közzétéve: 2021. 02. 24.

  10. Life is 50/50

    Közzétéve: 2021. 02. 17.

  11. The Equation of Life

    Közzétéve: 2021. 02. 10.

  12. Getting to Calm

    Közzétéve: 2021. 02. 03.

  13. Two Voices in Our Head

    Közzétéve: 2021. 01. 27.

  14. Resilience

    Közzétéve: 2021. 01. 19.

  15. Facts vs. Story

    Közzétéve: 2021. 01. 13.

  16. Awareness

    Közzétéve: 2021. 01. 05.

  17. Defining Adversity

    Közzétéve: 2021. 01. 05.

  18. Welcome to Building Resilience!

    Közzétéve: 2021. 01. 05.

  19. Coming Soon: Building Resilience

    Közzétéve: 2020. 12. 29.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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