103 Epizód

  1. 42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

    Közzétéve: 2024. 07. 09.

  2. 41: Strength in Faith and Fitness with Saman Munir

    Közzétéve: 2024. 07. 02.

  3. 40: Tips for Healthy Travel

    Közzétéve: 2024. 06. 25.

  4. 39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe

    Közzétéve: 2024. 06. 18.

  5. 38: Lessons I Learned Turning 35

    Közzétéve: 2024. 06. 11.

  6. 37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

    Közzétéve: 2024. 06. 04.

  7. 36: What is Periodization + How To Use It For Training Gains

    Közzétéve: 2024. 05. 28.

  8. 35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

    Közzétéve: 2024. 05. 21.

  9. 34: How to Create Your Own Workout Program

    Közzétéve: 2024. 05. 14.

  10. 33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

    Közzétéve: 2024. 05. 07.

  11. 32: Change Your Thoughts, Open Your Mind: The Thought Ladder

    Közzétéve: 2024. 04. 30.

  12. 31: What I Wish Knew Before My First Powerlifting Meet

    Közzétéve: 2024. 04. 25.

  13. 30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

    Közzétéve: 2024. 04. 23.

  14. 29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

    Közzétéve: 2024. 04. 16.

  15. 28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

    Közzétéve: 2024. 04. 09.

  16. 27: Fitness Terms to Know

    Közzétéve: 2024. 04. 02.

  17. 26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

    Közzétéve: 2024. 03. 26.

  18. 25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

    Közzétéve: 2024. 03. 19.

  19. 24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

    Közzétéve: 2024. 03. 12.

  20. 23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

    Közzétéve: 2024. 03. 05.

4 / 6

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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