103 Epizód

  1. 22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

    Közzétéve: 2024. 02. 27.

  2. 21: How to Improve Your Mobility + Why It Matters

    Közzétéve: 2024. 02. 20.

  3. 20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin

    Közzétéve: 2024. 02. 13.

  4. 19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS

    Közzétéve: 2024. 02. 06.

  5. 18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont

    Közzétéve: 2024. 01. 30.

  6. 17: The Most Underrated Form of Exercise + How to Burn More Calories Daily

    Közzétéve: 2024. 01. 23.

  7. 16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves

    Közzétéve: 2024. 01. 16.

  8. 15: 8 Misconceptions in the Fitness Industry

    Közzétéve: 2024. 01. 09.

  9. 14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher

    Közzétéve: 2024. 01. 02.

  10. 13: Stop Setting Resolutions, Start Setting SMARTEST Goals

    Közzétéve: 2023. 12. 26.

  11. 12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick

    Közzétéve: 2023. 12. 19.

  12. 11: Getting Off Birth Control + Reconnecting With My Natural Cycle

    Közzétéve: 2023. 12. 12.

  13. 10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy

    Közzétéve: 2023. 12. 05.

  14. 9: How to Build Your Circle and Connect with Others

    Közzétéve: 2023. 11. 28.

  15. 8: Your Breath Can Change Your Life with Beatriz Boas

    Közzétéve: 2023. 11. 21.

  16. 7: Intuitive Eating 101 + Navigating Holiday Season Stressors

    Közzétéve: 2023. 11. 14.

  17. 6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque

    Közzétéve: 2023. 11. 07.

  18. 5: I Quit Drinking Alcohol For 1 Year

    Közzétéve: 2023. 10. 31.

  19. 4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge

    Közzétéve: 2023. 10. 24.

  20. 3: My Fitness Evolution: It's OKAY to Change!

    Közzétéve: 2023. 10. 17.

5 / 6

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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