23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
Broads: The Bold & Badass Fitness Podcast for Women - Podcast készítő Tara LaFerrara - Keddek
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains.
