135 EpizĂłd

  1. Healing & Grounding Meditation for Anxiety, Stress, Panic

    Közzétéve: 2023. 10. 18.

  2. 7 Minute Morning Miracle - Welcome a New Day Guided Meditation

    Közzétéve: 2023. 10. 15.

  3. Release Everything, and Flow - Guided Visualization

    Közzétéve: 2023. 10. 04.

  4. Deep Breathing : Guided Breathwork Meditation

    Közzétéve: 2023. 09. 28.

  5. Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness

    Közzétéve: 2023. 09. 19.

  6. Soothe Your Nerves - 5 min Meditation for Nervousness

    Közzétéve: 2023. 09. 14.

  7. A Moment of Peace - Grounding Meditation for Busy People

    Közzétéve: 2023. 09. 06.

  8. Morning Meditation for Positive Mindset

    Közzétéve: 2023. 08. 31.

  9. Awaken Confidence: Guided Visualization for Confidence & Self Assurance

    Közzétéve: 2023. 08. 24.

  10. Strength & Healing Within - Guided Meditation for Coping with Depression

    Közzétéve: 2023. 08. 17.

  11. Deep Muscle Healing: Guided Meditation for Stress & Tension Relief

    Közzétéve: 2023. 08. 10.

  12. Before You Sleep - 10 Minute Gratitude Meditation

    Közzétéve: 2023. 08. 02.

  13. Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Közzétéve: 2023. 07. 26.

  14. Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Közzétéve: 2023. 07. 26.

  15. Forgive Yourself: Releasing Guilt & Shame - Guided Visualization

    Közzétéve: 2023. 07. 22.

  16. Purely Present Moment - Guided Meditation

    Közzétéve: 2023. 07. 13.

  17. 5 Minute Soothing Meditation

    Közzétéve: 2023. 07. 06.

  18. 10 Minute Loving Kindness Guided Meditation

    Közzétéve: 2023. 06. 29.

  19. Align with Your Higher Self - Guided Meditation

    Közzétéve: 2023. 06. 08.

  20. 10 Minute Morning Gratitude Meditation

    Közzétéve: 2023. 06. 01.

6 / 7

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site