135 EpizĂłd

  1. EFT Tapping Meditation for Self Love - You Are Enough!

    Közzétéve: 2024. 03. 06.

  2. Accept All That Is : Guided Meditation for Blissful Acceptance

    Közzétéve: 2024. 02. 28.

  3. Reignite Your Inner Flame: Guided Meditation

    Közzétéve: 2024. 02. 21.

  4. Become the Master of Your Mind: Guided Meditation

    Közzétéve: 2024. 02. 21.

  5. Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation

    Közzétéve: 2024. 02. 07.

  6. Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation

    Közzétéve: 2024. 02. 07.

  7. 3 Minute Mindfulness Meditation for Everyone, Everywhere

    Közzétéve: 2024. 01. 31.

  8. Focus, Clarity, & Powerful Positivity - Guided Meditation

    Közzétéve: 2024. 01. 18.

  9. Welcome To A Zen Mind Guided Meditations 🤍✨

    Közzétéve: 2024. 01. 14.

  10. Strength & Grounding During Uncertain Times - Guided Meditation

    Közzétéve: 2024. 01. 13.

  11. Reflection & Renewal - New Years Guided Visualization Meditation

    Közzétéve: 2023. 12. 27.

  12. A Holiday Metta Meditation - Guided Loving-Kindness Visualization

    Közzétéve: 2023. 12. 21.

  13. 4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset

    Közzétéve: 2023. 12. 16.

  14. Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization

    Közzétéve: 2023. 12. 06.

  15. Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation

    Közzétéve: 2023. 11. 30.

  16. Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation

    Közzétéve: 2023. 11. 25.

  17. 10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation

    Közzétéve: 2023. 11. 16.

  18. Nurture Your Inner Light - Self Love & Compassion Guided Meditation

    Közzétéve: 2023. 11. 09.

  19. Awaken Your Energy: Full Chakra Balancing Meditation

    Közzétéve: 2023. 11. 01.

  20. Let go of Limiting Beliefs - Guided Meditation

    Közzétéve: 2023. 10. 25.

5 / 7

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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