135 EpizĂłd

  1. Meditation for when you feel Overwhelmed

    Közzétéve: 2023. 05. 24.

  2. Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

    Közzétéve: 2023. 05. 17.

  3. Mid-Day Mindfulness - Affirmations for a Busy Day

    Közzétéve: 2023. 05. 10.

  4. Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation

    Közzétéve: 2023. 05. 04.

  5. Deep Sleep with the Ocean - Guided Sleep Meditation

    Közzétéve: 2023. 04. 27.

  6. Healing Anxiety, Stress & Panic Attacks - Guided Meditation

    Közzétéve: 2023. 04. 12.

  7. Self Love - Guided Meditation

    Közzétéve: 2023. 04. 05.

  8. A Message From A Zen Mind

    Közzétéve: 2023. 04. 01.

  9. Healing & Rebalancing Crown Chakra

    Közzétéve: 2021. 12. 10.

  10. Healing & Rebalancing Third Eye Chakra

    Közzétéve: 2021. 12. 10.

  11. Healing & Rebalancing Heart Chakra

    Közzétéve: 2021. 12. 08.

  12. Healing & Rebalancing Throat Chakra

    Közzétéve: 2021. 12. 08.

  13. Healing & Rebalancing Solar Plexus Chakra

    Közzétéve: 2021. 09. 14.

  14. Healing & Rebalancing Sacral Chakra

    Közzétéve: 2020. 12. 21.

  15. Healing & Rebalancing Root Chakra

    Közzétéve: 2020. 12. 15.

7 / 7

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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