135 EpizĂłd

  1. Release & Receive | Let Go & Create Space Within - Guided Meditation

    Közzétéve: 2024. 08. 01.

  2. Morning Meditation for a Perfect Day - Calm, Centered & Aligned

    Közzétéve: 2024. 07. 24.

  3. Reflect and Release - Stress Relief Introspective Meditation

    Közzétéve: 2024. 07. 18.

  4. Mindful Movement - Guided Walking Meditation

    Közzétéve: 2024. 07. 10.

  5. Observe the Self & Become the Watcher - Total Guided Meditation

    Közzétéve: 2024. 07. 04.

  6. Open Your Heart & Let Love Flow - Heart Opening Guided Meditation

    Közzétéve: 2024. 06. 20.

  7. Step Into Your Power & Become Limitless: Guided Meditation

    Közzétéve: 2024. 06. 13.

  8. Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation

    Közzétéve: 2024. 06. 06.

  9. "I AM" - Powerful Morning Affirmations: Guided Meditation

    Közzétéve: 2024. 05. 29.

  10. Healing from Burnout: Rest, Renew and Restore Guided Meditation

    Közzétéve: 2024. 05. 23.

  11. Release Resistance & Trust the Process - Guided Meditation

    Közzétéve: 2024. 05. 15.

  12. Self Guided Silent Meditation

    Közzétéve: 2024. 05. 08.

  13. Discard Your Regrets & Worries - Guided Meditation

    Közzétéve: 2024. 05. 01.

  14. Disconnect Before Sleep - Guided Sleep Meditation

    Közzétéve: 2024. 04. 26.

  15. Surrender to the Stillness Within - Guided Meditation

    Közzétéve: 2024. 04. 18.

  16. Come Home to Yourself - Guided Meditation

    Közzétéve: 2024. 04. 11.

  17. Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

    Közzétéve: 2024. 04. 05.

  18. Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation

    Közzétéve: 2024. 03. 28.

  19. Illuminate Your Day - Morning Meditation Energize, Connect & Receive

    Közzétéve: 2024. 03. 21.

  20. The Breath of Love: Guided Belly Breathing Meditation

    Közzétéve: 2024. 03. 15.

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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