135 EpizĂłd

  1. Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow

    Közzétéve: 2024. 12. 26.

  2. 12 Minute Evening Gratitude Meditation

    Közzétéve: 2024. 12. 19.

  3. Acknowledging You: Meditation for Self-Validation & Inner Compassion

    Közzétéve: 2024. 12. 12.

  4. Energetic Cleanse: Purify, Release, and Renew - Guided Visualization

    Közzétéve: 2024. 12. 05.

  5. Just Be: Guided Meditation for Stillness, Peace, & Presence

    Közzétéve: 2024. 11. 28.

  6. 10-Minute Self Check-In Guided Meditation - How Am I?

    Közzétéve: 2024. 11. 21.

  7. Unconditional Self Love, Acceptance, & Assurance: Guided Meditation

    Közzétéve: 2024. 11. 15.

  8. Connect With Your Higher Self & Step Into Your Power: Guided Meditation

    Közzétéve: 2024. 11. 06.

  9. Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal

    Közzétéve: 2024. 10. 31.

  10. Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude

    Közzétéve: 2024. 10. 24.

  11. Declutter Your Mind: Morning Meditation for Focus & Clarity

    Közzétéve: 2024. 10. 17.

  12. Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)

    Közzétéve: 2024. 10. 10.

  13. Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation

    Közzétéve: 2024. 10. 03.

  14. 10 Minute Meditation for Stress, Anxiety, or Worry

    Közzétéve: 2024. 09. 19.

  15. Relax, You Are Safe | Guided Meditation for Inner Security & Peace

    Közzétéve: 2024. 09. 11.

  16. Discover Your Authentic Self | Guided Visualization

    Közzétéve: 2024. 09. 04.

  17. Morning Light Bath - Guided Morning Meditation

    Közzétéve: 2024. 08. 29.

  18. Heal as You Sleep - Guided Meditation for Deep Sleep

    Közzétéve: 2024. 08. 22.

  19. Detachment | Let Them, Let It - Guided Meditation

    Közzétéve: 2024. 08. 14.

  20. Reclaim Your Energy & Call Back What is Yours

    Közzétéve: 2024. 08. 08.

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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