135 EpizĂłd

  1. Full Chakra Alignment: A Guided Meditation for Balance & Energy

    Közzétéve: 2025. 04. 02.

  2. 10 Minute Morning Meditation for Your Commute: Empowering & Magnetic

    Közzétéve: 2025. 03. 31.

  3. Grounding Meditation for Flight Anxiety: Travel With Ease

    Közzétéve: 2025. 03. 26.

  4. 10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead

    Közzétéve: 2025. 03. 24.

  5. Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection

    Közzétéve: 2025. 03. 19.

  6. 12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

    Közzétéve: 2025. 03. 17.

  7. Ignite Your Creative Energy: A Guided Meditation for Inspired Flow

    Közzétéve: 2025. 03. 12.

  8. Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation

    Közzétéve: 2025. 03. 10.

  9. Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing

    Közzétéve: 2025. 03. 05.

  10. Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation

    Közzétéve: 2025. 02. 26.

  11. Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go

    Közzétéve: 2025. 02. 19.

  12. 10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

    Közzétéve: 2025. 02. 19.

  13. Noticing: An Open-Eye Meditation for Present Awareness & Connection

    Közzétéve: 2025. 02. 12.

  14. Release the Ego, Return to the Soul: Guided Meditation

    Közzétéve: 2025. 02. 05.

  15. Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity

    Közzétéve: 2025. 01. 29.

  16. A Special Update From Jo at A Zen Mind đź’–

    Közzétéve: 2025. 01. 28.

  17. Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

    Közzétéve: 2025. 01. 22.

  18. Softly Into Sleep: Perfect Sleep Meditation for Deep Rest

    Közzétéve: 2025. 01. 15.

  19. Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success

    Közzétéve: 2025. 01. 08.

  20. Mindful Reflect & Reset - Guided Meditation for a Fresh Start

    Közzétéve: 2025. 01. 01.

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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