12 Minute Meditation
Podcast készítő Mindful.org - Péntek
219 Epizód
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12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Közzétéve: 2022. 03. 31. -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Közzétéve: 2022. 03. 24. -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Közzétéve: 2022. 03. 17. -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Közzétéve: 2022. 03. 10. -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Közzétéve: 2022. 03. 03. -
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Közzétéve: 2022. 02. 24. -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Közzétéve: 2022. 02. 10. -
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
Közzétéve: 2022. 02. 03. -
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
Közzétéve: 2022. 01. 27. -
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
Közzétéve: 2022. 01. 20. -
12 Minute Meditation: Welcome Everything with Frank Ostaseski
Közzétéve: 2022. 01. 13. -
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
Közzétéve: 2022. 01. 06. -
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones
Közzétéve: 2021. 12. 30. -
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson
Közzétéve: 2021. 12. 23. -
12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers
Közzétéve: 2021. 12. 16. -
12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee
Közzétéve: 2021. 12. 09. -
12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel
Közzétéve: 2021. 12. 02. -
Seeds: A Guided Meditation for Kids
Közzétéve: 2021. 12. 01. -
12 Minute Meditation: Ease Holiday Stress with Christiane Wolf
Közzétéve: 2021. 12. 01. -
12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne
Közzétéve: 2021. 11. 25.
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.