12 Minute Meditation
Podcast készítő Mindful.org - Péntek
219 Epizód
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12 Minute Meditation: Make Peace with Change with Kimberly Brown
Közzétéve: 2022. 09. 01. -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Közzétéve: 2022. 08. 25. -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Közzétéve: 2022. 08. 18. -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Közzétéve: 2022. 08. 11. -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Közzétéve: 2022. 08. 04. -
12 Minute Meditation: A Song for Restoration with Michelle Chatman
Közzétéve: 2022. 07. 28. -
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
Közzétéve: 2022. 07. 20. -
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
Közzétéve: 2022. 07. 14. -
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
Közzétéve: 2022. 07. 07. -
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
Közzétéve: 2022. 06. 30. -
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
Közzétéve: 2022. 06. 23. -
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
Közzétéve: 2022. 06. 16. -
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
Közzétéve: 2022. 06. 02. -
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
Közzétéve: 2022. 05. 19. -
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Közzétéve: 2022. 05. 12. -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Közzétéve: 2022. 05. 05. -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Közzétéve: 2022. 04. 28. -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Közzétéve: 2022. 04. 21. -
12 Minute Meditation: You Are Enough with Jenée Johnson
Közzétéve: 2022. 04. 14. -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Közzétéve: 2022. 04. 07.
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.