12 Minute Meditation

Podcast készítő Mindful.org - Péntek

Péntek

219 Epizód

  1. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

    Közzétéve: 2022. 09. 01.
  2. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

    Közzétéve: 2022. 08. 25.
  3. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

    Közzétéve: 2022. 08. 18.
  4. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

    Közzétéve: 2022. 08. 11.
  5. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

    Közzétéve: 2022. 08. 04.
  6. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Közzétéve: 2022. 07. 28.
  7. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Közzétéve: 2022. 07. 20.
  8. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Közzétéve: 2022. 07. 14.
  9. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Közzétéve: 2022. 07. 07.
  10. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Közzétéve: 2022. 06. 30.
  11. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Közzétéve: 2022. 06. 23.
  12. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Közzétéve: 2022. 06. 16.
  13. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Közzétéve: 2022. 06. 02.
  14. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Közzétéve: 2022. 05. 19.
  15. 12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

    Közzétéve: 2022. 05. 12.
  16. 12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman

    Közzétéve: 2022. 05. 05.
  17. 12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg

    Közzétéve: 2022. 04. 28.
  18. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Közzétéve: 2022. 04. 21.
  19. 12 Minute Meditation: You Are Enough with Jenée Johnson

    Közzétéve: 2022. 04. 14.
  20. 12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet

    Közzétéve: 2022. 04. 07.

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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