005. Just Breathe

In previous episodes, we’ve discussed topics and tools about learning how to respond instead of react and how to deal with craziness in life. I’ve got another one for you, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Want to know what it is? Take a deep breath. That’s it. Breathing. I know, it seems so basic! In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breath...