140 Epizód

  1. 099. Don't Get In The Box

    Közzétéve: 2024. 06. 01.

  2. 098. Body Image

    Közzétéve: 2024. 05. 25.

  3. 097. Anyway Magazine with Jen Swetzoff and Keeley McNamara

    Közzétéve: 2024. 05. 01.

  4. 096. Survive Embarrassing Moments

    Közzétéve: 2024. 04. 27.

  5. 095. You Are Still Enough

    Közzétéve: 2024. 04. 10.

  6. 094. Relationship Red Flags

    Közzétéve: 2024. 03. 29.

  7. 093. You Are Not Alone

    Közzétéve: 2024. 03. 21.

  8. 092. Underestimated with Chelsey Goodan

    Közzétéve: 2024. 03. 05.

  9. 091. I'm sticking up for you

    Közzétéve: 2024. 03. 01.

  10. 090. Help with Habits

    Közzétéve: 2024. 02. 21.

  11. 089. Clashing w/ Parents with Brooke Romney

    Közzétéve: 2024. 02. 13.

  12. 088. Troubles with Trends

    Közzétéve: 2024. 02. 01.

  13. 087. Organization + Cleaning

    Közzétéve: 2024. 01. 25.

  14. 086. Breakups Breakdown

    Közzétéve: 2024. 01. 18.

  15. 085. Facing the Future

    Közzétéve: 2024. 01. 07.

  16. 084. Looking Back

    Közzétéve: 2023. 12. 31.

  17. 083. Vacay and Holiday Prep

    Közzétéve: 2023. 12. 14.

  18. 082. Girl Security with Lauren Bean Buitta

    Közzétéve: 2023. 12. 06.

  19. 081. What To Say When ...

    Közzétéve: 2023. 11. 29.

  20. 080. Consistency is Key

    Közzétéve: 2023. 11. 14.

3 / 7

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

Visit the podcast's native language site