140 Epizód

  1. 119. Imposter Syndrome

    Közzétéve: 2025. 01. 30.

  2. 118. Lessons from Silence

    Közzétéve: 2025. 01. 22.

  3. 117. 2025 INs + OUTs

    Közzétéve: 2025. 01. 08.

  4. 116. Still Standing

    Közzétéve: 2025. 01. 01.

  5. 115. Boys will be ...

    Közzétéve: 2024. 12. 14.

  6. 114. Glimmers + Gratitude

    Közzétéve: 2024. 11. 30.

  7. 113. When You Don't Reach a Goal

    Közzétéve: 2024. 11. 12.

  8. 112. My Experience with ADHD

    Közzétéve: 2024. 09. 25.

  9. 111. News Media Literacy

    Közzétéve: 2024. 09. 12.

  10. 110. Building Trust

    Közzétéve: 2024. 08. 29.

  11. 109. Educated Girls Rock with Nisha Glenn

    Közzétéve: 2024. 08. 20.

  12. 108. My Best Advice for 2024-25 School Year

    Közzétéve: 2024. 08. 14.

  13. 107. Girls in STEM with Lexie Polevoi

    Közzétéve: 2024. 08. 06.

  14. 106. Lessons from Olympics

    Közzétéve: 2024. 07. 31.

  15. 105. Turn Confrontations into Conversations with Sharon McMahon Replay

    Közzétéve: 2024. 07. 17.

  16. 104. Procrastination

    Közzétéve: 2024. 07. 11.

  17. 103. Your Safety

    Közzétéve: 2024. 07. 02.

  18. 102. Planning for Success with Gitanjali Rao

    Közzétéve: 2024. 06. 26.

  19. 101. Inside Out 2

    Közzétéve: 2024. 06. 20.

  20. 100. One Hundred Episodes

    Közzétéve: 2024. 06. 12.

2 / 7

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

Visit the podcast's native language site