265 Epizód

  1. Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee

    Közzétéve: 2020. 06. 29.

  2. Ep. 124 – Mindful of Race with Ruth King

    Közzétéve: 2020. 06. 16.

  3. Ep. 123 – Embodied Change with Dr. Rick Hanson

    Közzétéve: 2020. 06. 01.

  4. Ep. 122 – Being a Human in the Time of Coronavirus

    Közzétéve: 2020. 05. 20.

  5. Ep. 121 – A Pandemic of Love w/ Shelly Tygielski

    Közzétéve: 2020. 05. 04.

  6. Ep. 120 – Responding to Suffering in the Time of Coronavirus

    Közzétéve: 2020. 04. 23.

  7. Ep. 119 – Finding the Middle Ground

    Közzétéve: 2020. 04. 07.

  8. Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro

    Közzétéve: 2020. 03. 23.

  9. Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein

    Közzétéve: 2020. 02. 24.

  10. Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian

    Közzétéve: 2020. 02. 11.

  11. Ep. 115 – Leslie Salmon Jones

    Közzétéve: 2020. 01. 28.

  12. Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus

    Közzétéve: 2020. 01. 06.

  13. Ep. 113 – A Liberated Mind with Steven C. Hayes

    Közzétéve: 2019. 12. 30.

  14. Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach

    Közzétéve: 2019. 12. 16.

  15. Ep. 111 – Walking Through Anger with Dr. Christian Conte

    Közzétéve: 2019. 12. 02.

  16. Ep. 110 – Embodied Mindfulness with Joseph Goldstein

    Közzétéve: 2019. 11. 04.

  17. Ep. 109 – Elizabeth Mattis Namgyel

    Közzétéve: 2019. 10. 22.

  18. Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns

    Közzétéve: 2019. 10. 07.

  19. Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein

    Közzétéve: 2019. 09. 25.

  20. Ep. 106 – Mindful Leadership with Marc Lesser

    Közzétéve: 2019. 09. 09.

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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