381 Epizód

  1. 430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

    Közzétéve: 2024. 09. 26.

  2. 429: Dan John on Training Mastery and the Champion’s Process

    Közzétéve: 2024. 09. 19.

  3. 428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

    Közzétéve: 2024. 09. 12.

  4. 427: Pat Davidson on The Hero’s Journey of Training and Human Performance

    Közzétéve: 2024. 09. 05.

  5. 426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

    Közzétéve: 2024. 08. 29.

  6. 425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond

    Közzétéve: 2024. 08. 22.

  7. 424: Rick Franzblau on Strength Mechanics for Athletic Optimization

    Közzétéve: 2024. 08. 15.

  8. 423: Adarian Barr on Force Application, Levers, and Joint Mechanics

    Közzétéve: 2024. 08. 08.

  9. 422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation

    Közzétéve: 2024. 08. 01.

  10. 421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training

    Közzétéve: 2024. 07. 25.

  11. 420: Rob Assise on Foot Dynamics and Explosive Athletic Development

    Közzétéve: 2024. 07. 18.

  12. 419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance

    Közzétéve: 2024. 07. 11.

  13. 418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers

    Közzétéve: 2024. 07. 04.

  14. 417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination

    Közzétéve: 2024. 06. 27.

  15. 416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance

    Közzétéve: 2024. 06. 20.

  16. 415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development

    Közzétéve: 2024. 06. 13.

  17. 414: Liz Gleadle on Javelin and the Dance of Athleticism

    Közzétéve: 2024. 06. 06.

  18. 413: Justin Lima on Applied Speed and Power Development

    Közzétéve: 2024. 05. 30.

  19. 412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes

    Közzétéve: 2024. 05. 23.

  20. 411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance

    Közzétéve: 2024. 05. 16.

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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