Just Fly Performance Podcast

381 Epizód

1. Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training

   Közzétéve: 2021. 04. 15.
2. 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”

   Közzétéve: 2021. 04. 08.
3. Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy

   Közzétéve: 2021. 04. 01.
4. Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain

   Közzétéve: 2021. 03. 25.
5. 246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training

   Közzétéve: 2021. 03. 18.
6. 245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance

   Közzétéve: 2021. 03. 11.
7. 244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization

   Közzétéve: 2021. 03. 04.
8. 243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports

   Közzétéve: 2021. 02. 25.
9. 242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional

   Közzétéve: 2021. 02. 18.
10. 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

    Közzétéve: 2021. 02. 11.
11. 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

    Közzétéve: 2021. 02. 04.
12. 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

    Közzétéve: 2021. 01. 28.
13. 238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

    Közzétéve: 2021. 01. 21.
14. 237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”

    Közzétéve: 2021. 01. 14.
15. 236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints

    Közzétéve: 2021. 01. 07.
16. 235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions

    Közzétéve: 2020. 12. 30.
17. 234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

    Közzétéve: 2020. 12. 23.
18. 233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes

    Közzétéve: 2020. 12. 17.
19. 232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster

    Közzétéve: 2020. 12. 10.
20. 231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster

    Közzétéve: 2020. 12. 03.