Just Fly Performance Podcast

392 Epizód

1. 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

   Közzétéve: 2021. 02. 11.
2. 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

   Közzétéve: 2021. 02. 04.
3. 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

   Közzétéve: 2021. 01. 28.
4. 238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

   Közzétéve: 2021. 01. 21.
5. 237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”

   Közzétéve: 2021. 01. 14.
6. 236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints

   Közzétéve: 2021. 01. 07.
7. 235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions

   Közzétéve: 2020. 12. 30.
8. 234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

   Közzétéve: 2020. 12. 23.
9. 233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes

   Közzétéve: 2020. 12. 17.
10. 232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster

    Közzétéve: 2020. 12. 10.
11. 231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster

    Közzétéve: 2020. 12. 03.
12. 230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster

    Közzétéve: 2020. 11. 26.
13. 229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster

    Közzétéve: 2020. 11. 19.
14. 228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster

    Közzétéve: 2020. 11. 12.
15. 227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster

    Közzétéve: 2020. 11. 05.
16. 226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster

    Közzétéve: 2020. 10. 29.
17. 225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster

    Közzétéve: 2020. 10. 22.
18. 224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster

    Közzétéve: 2020. 10. 15.
19. 223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster

    Közzétéve: 2020. 10. 08.
20. 222: Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer | Sponsored by SimpliFaster

    Közzétéve: 2020. 10. 01.