391 Epizód

  1. Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development

    Közzétéve: 2021. 11. 11.

  2. Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

    Közzétéve: 2021. 11. 04.

  3. Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training

    Közzétéve: 2021. 10. 28.

  4. Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life

    Közzétéve: 2021. 10. 21.

  5. 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

    Közzétéve: 2021. 10. 14.

  6. Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique

    Közzétéve: 2021. 10. 07.

  7. Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

    Közzétéve: 2021. 09. 30.

  8. Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

    Közzétéve: 2021. 09. 23.

  9. Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

    Közzétéve: 2021. 09. 16.

  10. Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

    Közzétéve: 2021. 09. 09.

  11. 270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

    Közzétéve: 2021. 09. 02.

  12. Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power

    Közzétéve: 2021. 08. 26.

  13. Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset

    Közzétéve: 2021. 08. 19.

  14. Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks

    Közzétéve: 2021. 08. 12.

  15. Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

    Közzétéve: 2021. 08. 05.

  16. Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development

    Közzétéve: 2021. 07. 29.

  17. Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

    Közzétéve: 2021. 07. 22.

  18. Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes

    Közzétéve: 2021. 07. 15.

  19. Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

    Közzétéve: 2021. 07. 08.

  20. Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism

    Közzétéve: 2021. 07. 01.

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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