Just Fly Performance Podcast

381 Epizód

1. Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement

   Közzétéve: 2022. 01. 20.
2. Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement

   Közzétéve: 2022. 01. 13.
3. Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve

   Közzétéve: 2022. 01. 06.
4. Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

   Közzétéve: 2021. 12. 30.
5. JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction

   Közzétéve: 2021. 12. 23.
6. Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training

   Közzétéve: 2021. 12. 16.
7. Dr. Edythe Heus on The Dynamics of Fascial and Balance Training

   Közzétéve: 2021. 12. 09.
8. Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum

   Közzétéve: 2021. 12. 02.
9. Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash

   Közzétéve: 2021. 11. 24.
10. Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles

    Közzétéve: 2021. 11. 18.
11. Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development

    Közzétéve: 2021. 11. 11.
12. Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

    Közzétéve: 2021. 11. 04.
13. Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training

    Közzétéve: 2021. 10. 28.
14. Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life

    Közzétéve: 2021. 10. 21.
15. 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

    Közzétéve: 2021. 10. 14.
16. Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique

    Közzétéve: 2021. 10. 07.
17. Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

    Közzétéve: 2021. 09. 30.
18. Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

    Közzétéve: 2021. 09. 23.
19. Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

    Közzétéve: 2021. 09. 16.
20. Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

    Közzétéve: 2021. 09. 09.