Chasing Excellence
Podcast készítő Ben Bergeron & Patrick Cummings

Kategóriák:
426 Epizód
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Quick Set: The 101st Blow
Közzétéve: 2023. 05. 05. -
Handle Hard Better & Return to Center Faster
Közzétéve: 2023. 05. 02. -
Quick Set: The Difference Between Busy and Overwhelmed
Közzétéve: 2023. 04. 28. -
Essential Behaviors to Build Durability, w/ the Starretts
Közzétéve: 2023. 04. 25. -
Quick Set: Take Ultimate Responsibility
Közzétéve: 2023. 04. 21. -
Improve Your Adaptability
Közzétéve: 2023. 04. 18. -
Quick Set: Stimulus → Thought → Emotion → Feeling
Közzétéve: 2023. 04. 14. -
The Three Key Priorities, w/ Jon Gilson
Közzétéve: 2023. 04. 11. -
Quick Set: Here Comes the Health Revolution
Közzétéve: 2023. 04. 07. -
Why We Prioritize the 5 Factors
Közzétéve: 2023. 04. 04. -
Quick Set: Our 3 Nutrition Challenges
Közzétéve: 2023. 03. 31. -
The Problem of Nutrient Deficiency, w/ Chris Kresser
Közzétéve: 2023. 03. 28. -
Quick Set: Dyslexia & the Sweet Spot of Learning
Közzétéve: 2023. 03. 24. -
The 10 Pillars of Trusting the Process
Közzétéve: 2023. 03. 21. -
Ask Yourself These 6 Big Questions
Közzétéve: 2023. 03. 14. -
Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski
Közzétéve: 2023. 03. 07. -
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Közzétéve: 2023. 02. 28. -
Developing Elite Levels of Skills, Strength, and Stamina
Közzétéve: 2023. 02. 21. -
Daily Actions to Build the Five Factors of Health
Közzétéve: 2023. 02. 14. -
Every Element of Existence is a Gift
Közzétéve: 2023. 02. 07.
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.