Chasing Excellence

Podcast készítő Ben Bergeron & Patrick Cummings

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426 Epizód

  1. Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

    Közzétéve: 2023. 09. 19.
  2. Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More

    Közzétéve: 2023. 09. 12.
  3. Prison CrossFit, How to Create Perspective, The Happy List, & More

    Közzétéve: 2023. 09. 05.
  4. Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

    Közzétéve: 2023. 08. 29.
  5. Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

    Közzétéve: 2023. 08. 22.
  6. Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

    Közzétéve: 2023. 08. 15.
  7. Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

    Közzétéve: 2023. 08. 04.
  8. Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

    Közzétéve: 2023. 07. 25.
  9. Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

    Közzétéve: 2023. 07. 19.
  10. Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

    Közzétéve: 2023. 07. 11.
  11. Changing Your Environment, Five Second Hugs, Male Friendships, and More

    Közzétéve: 2023. 07. 04.
  12. Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

    Közzétéve: 2023. 06. 27.
  13. Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

    Közzétéve: 2023. 06. 20.
  14. Last Year Coaching CrossFit Games Athletes

    Közzétéve: 2023. 06. 13.
  15. Achieving Hard to Measure Goals

    Közzétéve: 2023. 06. 06.
  16. Building a Buffer of Mental Fitness

    Közzétéve: 2023. 05. 30.
  17. Is CrossFit in 2023 Watered Down?

    Közzétéve: 2023. 05. 23.
  18. Living with Integrity and Finding Balance, w/ Julie Foucher

    Közzétéve: 2023. 05. 16.
  19. Quick Set: The Bamboo Forest

    Közzétéve: 2023. 05. 12.
  20. Where to Learn More About the 5 Factors of Health

    Közzétéve: 2023. 05. 09.

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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