426 Epizód

  1. #126: We are Prepared for This

    Közzétéve: 2020. 05. 25.
  2. #125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)

    Közzétéve: 2020. 05. 18.
  3. #124: Staying Competitive Despite the Lockdowns

    Közzétéve: 2020. 05. 11.
  4. #123: How to Keep the Training Intensity at Home (2:00, #16)

    Közzétéve: 2020. 05. 04.
  5. #122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)

    Közzétéve: 2020. 04. 27.
  6. #121: 10 Habits to Avoid During Quarantine

    Közzétéve: 2020. 04. 20.
  7. #120: The Unknown and the Unknowable

    Közzétéve: 2020. 04. 13.
  8. #119: Success Isn't About Working Harder

    Közzétéve: 2020. 04. 06.
  9. #118: Knowing When it's Time to Make a Change

    Közzétéve: 2020. 03. 30.
  10. #117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)

    Közzétéve: 2020. 03. 23.
  11. #116: Turning Broad Goals into Concrete Action

    Közzétéve: 2020. 03. 16.
  12. #115: Benchmarks Worth Testing Yearly (2:00 Drill #15)

    Közzétéve: 2020. 03. 09.
  13. #114: Complain Less, Communicate More

    Közzétéve: 2020. 03. 02.
  14. #113: 3x3 on Gym Metrics, Getting Organized, & Difficult People

    Közzétéve: 2020. 02. 24.
  15. #112: Tips for Overcoming Performance Anxiety

    Közzétéve: 2020. 02. 17.
  16. #111: How to Maintain Your Edge When Training Solo (2:00, #14)

    Közzétéve: 2020. 02. 10.
  17. #110: Mental Toughness Isn't What You Think

    Közzétéve: 2020. 02. 03.
  18. #109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books

    Közzétéve: 2020. 01. 27.
  19. #108: When People Judge Your Passion

    Közzétéve: 2020. 01. 20.
  20. #107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)

    Közzétéve: 2020. 01. 13.

16 / 22

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

Visit the podcast's native language site