426 Epizód

  1. #106: Behind the Scenes of My TEDx Talk

    Közzétéve: 2020. 01. 06.
  2. #105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage

    Közzétéve: 2019. 12. 30.
  3. #104: On Calmness & Complacency

    Közzétéve: 2019. 12. 23.
  4. #103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)

    Közzétéve: 2019. 12. 16.
  5. #102: The 10 Principles of Training

    Közzétéve: 2019. 12. 09.
  6. #101: Reinvestment & Infinite Games

    Közzétéve: 2019. 12. 02.
  7. #100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts

    Közzétéve: 2019. 11. 25.
  8. #099: CrossFitting While Pregnant

    Közzétéve: 2019. 11. 18.
  9. #098: The Discipline I Most Attribute To My Success (2:00 Drill #11)

    Közzétéve: 2019. 11. 11.
  10. #097: The 5 P's of Decision Making

    Közzétéve: 2019. 11. 04.
  11. #096: 10 Principles of Mindset

    Közzétéve: 2019. 10. 28.
  12. #095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People

    Közzétéve: 2019. 10. 21.
  13. #094: How to Control Outcomes

    Közzétéve: 2019. 10. 14.
  14. #093: The One Word I Use to Define Success (2:00 Drill #10)

    Közzétéve: 2019. 10. 07.
  15. #092: 10 Principles of Nutrition

    Közzétéve: 2019. 09. 30.
  16. #091: Tactics of Coaching Games Athletes

    Közzétéve: 2019. 09. 23.
  17. #090: 3x3 on Limiting Words, Time Hacks, & Great Movies

    Közzétéve: 2019. 09. 16.
  18. #089: The Rationale Behind Rx'd Workouts

    Közzétéve: 2019. 09. 09.
  19. #088: Two Minute Drill, #9

    Közzétéve: 2019. 09. 02.
  20. #087: Leading Kids Effectively

    Közzétéve: 2019. 08. 26.

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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