Chasing Excellence

426 Epizód

1. Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations

   Közzétéve: 2025. 03. 14.
2. The Compounding Effect Nobody Talks About: Your Everyday Thoughts

   Közzétéve: 2025. 03. 11.
3. 10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s

   Közzétéve: 2025. 03. 07.
4. Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)

   Közzétéve: 2025. 03. 04.
5. 6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)

   Közzétéve: 2025. 02. 28.
6. Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

   Közzétéve: 2025. 02. 25.
7. CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate

   Közzétéve: 2025. 02. 18.
8. The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health

   Közzétéve: 2025. 02. 14.
9. 5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)

   Közzétéve: 2025. 02. 11.
10. The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People

    Közzétéve: 2025. 02. 07.
11. No Training Partner? The Surprising Solution to Home Gym Motivation

    Közzétéve: 2025. 02. 04.
12. The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

    Közzétéve: 2025. 01. 28.
13. Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

    Közzétéve: 2025. 01. 24.
14. The Crew Effect: Why Healthy People Obsess About Who's Around Them

    Közzétéve: 2025. 01. 21.
15. 3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)

    Közzétéve: 2025. 01. 17.
16. The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)

    Közzétéve: 2025. 01. 14.
17. [ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown

    Közzétéve: 2025. 01. 10.
18. [ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser

    Közzétéve: 2025. 01. 07.
19. [ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

    Közzétéve: 2025. 01. 03.
20. [ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor

    Közzétéve: 2024. 12. 31.