Chasing Excellence

426 Epizód

1. [ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations

   Közzétéve: 2024. 12. 27.
2. [ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More

   Közzétéve: 2024. 12. 24.
3. [ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

   Közzétéve: 2024. 12. 20.
4. [ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More

   Közzétéve: 2024. 12. 17.
5. [ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)

   Közzétéve: 2024. 12. 13.
6. [ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)

   Közzétéve: 2024. 12. 10.
7. [ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint

   Közzétéve: 2024. 12. 06.
8. [ 💭 ] From Oblivion to Awareness, w/ Chris Irwin

   Közzétéve: 2024. 12. 03.
9. The ABCs of Being Happy & Healthy (Bonus Episode)

   Közzétéve: 2024. 12. 01.
10. [ 💭 ] Your Actions Are Your Values

    Közzétéve: 2024. 11. 29.
11. [ ❤️‍🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

    Közzétéve: 2024. 11. 26.
12. [ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness

    Közzétéve: 2024. 11. 22.
13. [ 💭 ] Balancing Peace of Mind & Ambition

    Közzétéve: 2024. 11. 19.
14. [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

    Közzétéve: 2024. 11. 15.
15. [ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

    Közzétéve: 2024. 11. 12.
16. [ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

    Közzétéve: 2024. 11. 08.
17. [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

    Közzétéve: 2024. 11. 05.
18. [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

    Közzétéve: 2024. 11. 01.
19. [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

    Közzétéve: 2024. 10. 29.
20. [ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

    Közzétéve: 2024. 10. 25.