236 Epizód

  1. Your 7 Step Guide To A Healthy Spring Reset

    Közzétéve: 2023. 04. 06.

  2. How To Start A Podcast From Scratch with Veronica Droulia

    Közzétéve: 2023. 03. 30.

  3. How To Become "THAT GIRL" In 2023

    Közzétéve: 2023. 03. 23.

  4. We're Not Really Strangers

    Közzétéve: 2023. 03. 16.

  5. Imagine That

    Közzétéve: 2023. 03. 09.

  6. It Comes & Goes In Waves

    Közzétéve: 2023. 03. 02.

  7. Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo

    Közzétéve: 2023. 02. 23.

  8. Why You Should Stay Single Your Freshman Year

    Közzétéve: 2023. 02. 16.

  9. 10 (Free) Things You Can Do For A Healthier Mind

    Közzétéve: 2023. 02. 10.

  10. This Is The Juiciest Girl Talk Episode Yet...

    Közzétéve: 2023. 02. 02.

  11. I've Been "Adulting" For A Year & Here Are 5 Things I Learned

    Közzétéve: 2023. 01. 26.

  12. Why Your Routine Doesn't Work & How To Create One That Does

    Közzétéve: 2023. 01. 20.

  13. How I Use Lucky Girl Syndrome To Get Everything I Want

    Közzétéve: 2023. 01. 12.

  14. The Truth About Looking At The Bright Side

    Közzétéve: 2023. 01. 05.

  15. Micro Habits I'm Bringing Into 2023

    Közzétéve: 2022. 12. 29.

  16. In My Hibernation Era

    Közzétéve: 2022. 12. 19.

  17. Guided Journaling Session For A Chill Night

    Közzétéve: 2022. 12. 16.

  18. JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code

    Közzétéve: 2022. 12. 15.

  19. Guided Morning Journaling Session For A Productive & Positive Day

    Közzétéve: 2022. 12. 14.

  20. 3 Realistic Ways To Set Goals For 2023

    Közzétéve: 2022. 12. 12.

6 / 12

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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