236 Epizód

  1. Let's Talk About Hookup Culture ft. Callie Jardine

    Közzétéve: 2023. 08. 31.

  2. No One Is You And That Is Your Power

    Közzétéve: 2023. 08. 24.

  3. 4 Productive Habits That Will Make Your Life Easier Everyday

    Közzétéve: 2023. 08. 17.

  4. Confidence 101 with Brianne Helfrich

    Közzétéve: 2023. 08. 10.

  5. A Guide To Setting Better Boundaries

    Közzétéve: 2023. 08. 03.

  6. Finding Power in Vulnerability with Hilary Phelps

    Közzétéve: 2023. 07. 27.

  7. Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image

    Közzétéve: 2023. 07. 20.

  8. 7 Ways To Unlock Your Feminine Energy

    Közzétéve: 2023. 07. 13.

  9. How To Work With Your Cycle, Not Against It with Kate Morton

    Közzétéve: 2023. 07. 06.

  10. Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan

    Közzétéve: 2023. 06. 29.

  11. How To Embrace Being Single

    Közzétéve: 2023. 06. 22.

  12. The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)

    Közzétéve: 2023. 06. 15.

  13. The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone

    Közzétéve: 2023. 06. 08.

  14. It's Healing Girl Summer

    Közzétéve: 2023. 06. 01.

  15. 8 Rules THAT GIRL Follows For A Better Life

    Közzétéve: 2023. 05. 18.

  16. Making Friends In Your 20's

    Közzétéve: 2023. 05. 11.

  17. How To Work With Your Body, Not Against It with Callie Jardine

    Közzétéve: 2023. 05. 04.

  18. Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose

    Közzétéve: 2023. 04. 27.

  19. The Art of Slow Living & Why It's Important To My Healing Journey

    Közzétéve: 2023. 04. 20.

  20. The Realities of Being a Twenty-Something with Lexie Rakow

    Közzétéve: 2023. 04. 14.

5 / 12

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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