236 Epizód

  1. Create A Healthy & Productive Sunday Reset Routine

    Közzétéve: 2022. 12. 11.

  2. Sunday Reset | Guided Journaling Session

    Közzétéve: 2022. 12. 11.

  3. 5 Habits For The Perfect Morning Routine

    Közzétéve: 2022. 12. 09.

  4. Lessons From My Younger Self

    Közzétéve: 2022. 12. 08.

  5. Good Things Come To Those Who Wait

    Közzétéve: 2022. 12. 07.

  6. 7 Ways To Show Up For The People In Your Life

    Közzétéve: 2022. 12. 06.

  7. 7 Ways To Show Up For Yourself

    Közzétéve: 2022. 12. 05.

  8. Listen To This When You Need A Self-Confidence Boost

    Közzétéve: 2022. 12. 04.

  9. Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow

    Közzétéve: 2022. 12. 03.

  10. You Are Worth The Hype

    Közzétéve: 2022. 12. 02.

  11. How To Become THAT GIRL: Holiday Edition

    Közzétéve: 2022. 12. 01.

  12. The Art Of Gratitude

    Közzétéve: 2022. 11. 24.

  13. 3 Simple Steps To Stop Feeling Overwhelmed

    Közzétéve: 2022. 11. 21.

  14. Healing Through Fitness & Building An Online Community With Caroline Gardner

    Közzétéve: 2022. 11. 17.

  15. Does This Support The Life I'm Trying To Create?

    Közzétéve: 2022. 11. 14.

  16. Participation Points

    Közzétéve: 2022. 11. 10.

  17. Turn One Day Into Day One

    Közzétéve: 2022. 11. 07.

  18. 4 Easy Ways To Protect Your Energy

    Közzétéve: 2022. 11. 03.

  19. Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks

    Közzétéve: 2022. 10. 31.

  20. My 5-9AM Routine Before My 9-5

    Közzétéve: 2022. 10. 30.

7 / 12

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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