236 Epizód

  1. How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life

    Közzétéve: 2023. 12. 07.

  2. & nothing hurts anymore, I feel kinda free

    Közzétéve: 2023. 12. 05.

  3. How To ACTUALLY Finish The Year Strong

    Közzétéve: 2023. 11. 30.

  4. You Have A Purpose (& How To Find It)

    Közzétéve: 2023. 11. 28.

  5. How To Stay Grateful Through The Good, The Bad, & The Ugly

    Közzétéve: 2023. 11. 23.

  6. Are You Addicted To Stress?

    Közzétéve: 2023. 11. 23.

  7. The Secret To Maintaining High-Impact Habits

    Közzétéve: 2023. 11. 16.

  8. Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi

    Közzétéve: 2023. 11. 14.

  9. For The Girl Who Thinks Too Much

    Közzétéve: 2023. 11. 09.

  10. Living a Slow, Intentional Life As An Entrepreneur with Taye Landry

    Közzétéve: 2023. 11. 07.

  11. Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...

    Közzétéve: 2023. 11. 07.

  12. Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion

    Közzétéve: 2023. 10. 31.

  13. Creative People Need Time To Sit & Do Nothing

    Közzétéve: 2023. 10. 26.

  14. Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger

    Közzétéve: 2023. 10. 24.

  15. Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)

    Közzétéve: 2023. 10. 12.

  16. Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)

    Közzétéve: 2023. 10. 05.

  17. Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable

    Közzétéve: 2023. 09. 28.

  18. Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4

    Közzétéve: 2023. 09. 21.

  19. How To Embrace New Beginnings

    Közzétéve: 2023. 09. 15.

  20. Why Change Is Hard & What To Do About It

    Közzétéve: 2023. 09. 07.

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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