236 Epizód

  1. The End Of An Era (And How To Handle It)

    Közzétéve: 2024. 05. 09.

  2. How I Stopped Binge Eating & Obsessing Over Food

    Közzétéve: 2024. 05. 02.

  3. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Közzétéve: 2024. 04. 18.

  4. 24 Things I Learned Before I Turned 24

    Közzétéve: 2024. 04. 11.

  5. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Közzétéve: 2024. 04. 04.

  6. How To Become More Teachable (In Less Than 4 Steps)

    Közzétéve: 2024. 03. 28.

  7. 3 Keys To Self Awareness In Your 20's

    Közzétéve: 2024. 03. 21.

  8. The Ultimate Guide To A Mindful Spring Reset

    Közzétéve: 2024. 03. 14.

  9. How To Grow A Backbone & Start Standing Up For Yourself

    Közzétéve: 2024. 03. 07.

  10. Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve

    Közzétéve: 2024. 02. 29.

  11. I Don't Get Breakups with BIZZY

    Közzétéve: 2024. 02. 22.

  12. How To Find & Maintain Healthy Female Friendships In Your 20’s

    Közzétéve: 2024. 02. 15.

  13. Healing Your Hormones Is An Act Of Self Love

    Közzétéve: 2024. 02. 08.

  14. How Hustle & Hookup Culture Destroyed My Self Worth

    Közzétéve: 2024. 01. 25.

  15. Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)

    Közzétéve: 2024. 01. 25.

  16. 4 Ways To Develop Self-Discipline & Keep The Promises You Make

    Közzétéve: 2024. 01. 18.

  17. I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”

    Közzétéve: 2024. 01. 04.

  18. 2024 Prep: Reflections, Vision Boards, & Word of the Year

    Közzétéve: 2023. 12. 28.

  19. Healing My Body Image Issues & Developing A Healthier Relationship With Food 

    Közzétéve: 2023. 12. 21.

  20. What's The Point of Your 20's, Anyway?

    Közzétéve: 2023. 12. 14.

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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