236 Epizód

  1. When Your Ship Starts To Sink...

    Közzétéve: 2021. 08. 05.

  2. Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton

    Közzétéve: 2021. 08. 02.

  3. GIRL TALK: Birth Control, Ex-BBFs, & Confidence

    Közzétéve: 2021. 07. 29.

  4. Navigating A Bad Day + How To Increase Your Energy

    Közzétéve: 2021. 07. 26.

  5. Lexie Rakow | Skipping College + Doing What Makes You Happy

    Közzétéve: 2021. 07. 21.

  6. You Know You Best, Quotes I Live By, + Current Favorites

    Közzétéve: 2021. 07. 15.

  7. My Healthy Travel + Vacation Routine

    Közzétéve: 2021. 07. 12.

  8. How To Become "THAT GIRL"

    Közzétéve: 2021. 07. 08.

  9. 4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!

    Közzétéve: 2021. 07. 01.

  10. Quitting Social Media & Dropping My Sorority

    Közzétéve: 2021. 06. 28.

  11. The Reality Of Long Distance Relationships

    Közzétéve: 2021. 06. 24.

  12. Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer

    Közzétéve: 2021. 06. 21.

  13. Staying Consistent In The Chaos

    Közzétéve: 2021. 06. 17.

  14. Actually, you CAN do it | Motivation Monday #1

    Közzétéve: 2021. 06. 14.

  15. Ditch The Drama & Find Your People

    Közzétéve: 2021. 06. 10.

  16. 4 Steps To ACTUALLY Eating Well (and maintaining it, too)

    Közzétéve: 2021. 06. 07.

  17. Set Up Your Daily Routine For Success + Productivity

    Közzétéve: 2021. 06. 03.

  18. Journaling 101: why I journal, setting the mood, prompts to use

    Közzétéve: 2021. 06. 03.

  19. The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up

    Közzétéve: 2021. 06. 03.

  20. Stop Comparing & Start Living

    Közzétéve: 2021. 03. 27.

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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