236 Epizód

  1. ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path

    Közzétéve: 2021. 11. 18.

  2. Put Magic In Your Monday

    Közzétéve: 2021. 11. 15.

  3. 11:11

    Közzétéve: 2021. 11. 11.

  4. Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media

    Közzétéve: 2021. 11. 05.

  5. 1st Of The Month Routines & Rituals

    Közzétéve: 2021. 11. 01.

  6. Do More Things That Make You Happy

    Közzétéve: 2021. 10. 28.

  7. 8 Habits You NEED In Your Morning Routine

    Közzétéve: 2021. 10. 25.

  8. Stop Talking Sh*t About Yourself

    Közzétéve: 2021. 10. 21.

  9. How To Level Up Your Lifestyle

    Közzétéve: 2021. 10. 19.

  10. It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits

    Közzétéve: 2021. 10. 18.

  11. 3 Steps To Reset & Regroup When Life Gets Stressful

    Közzétéve: 2021. 09. 23.

  12. Life Update: Merch, Programs, Moving, & More!

    Közzétéve: 2021. 09. 17.

  13. Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals

    Közzétéve: 2021. 09. 09.

  14. How I Became A Health Coach As A 21 Year Old College Student

    Közzétéve: 2021. 09. 02.

  15. Fresh Starts, Saying No, & Making Friends As An Adult

    Közzétéve: 2021. 08. 30.

  16. A Convo About Body Image

    Közzétéve: 2021. 08. 26.

  17. Change Your State | Motivation Monday #2

    Közzétéve: 2021. 08. 23.

  18. Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while

    Közzétéve: 2021. 08. 19.

  19. 20 Healthy Habits You Need To Start In College

    Közzétéve: 2021. 08. 12.

  20. Simplify Your To-Do List & Set Goals For This Week

    Közzétéve: 2021. 08. 09.

10 / 12

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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