80/20
Podcast készítő Lily Rakow - Csütörtökök
236 Epizód
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3 Ways to Tune Into Your Body & Mind
Közzétéve: 2021. 03. 18. -
Life Update | my newest health coaching program, energy reading, & feeling burnt out
Közzétéve: 2021. 03. 12. -
Fall In Love With Your Life | shifting your mindset & prioritizing self love
Közzétéve: 2021. 02. 14. -
Create A Morning Routine You Can't Wait To Wake Up To
Közzétéve: 2021. 02. 02. -
life on & off the plate with Allana Blumberg
Közzétéve: 2021. 01. 25. -
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
Közzétéve: 2021. 01. 19. -
Lily 2.0
Közzétéve: 2021. 01. 05. -
new year, new me
Közzétéve: 2020. 12. 29. -
twenty things I learned in 2020
Közzétéve: 2020. 12. 16. -
staying healthy during the holidays
Közzétéve: 2020. 12. 08. -
be your own best friend
Közzétéve: 2020. 11. 17. -
late night chat: kindness, social media, & justin bieber
Közzétéve: 2020. 11. 02. -
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
Közzétéve: 2020. 10. 27. -
ask me anything
Közzétéve: 2020. 10. 20. -
the ones that like me love me
Közzétéve: 2020. 10. 13. -
Welcome To The Pod | introductions, what to expect, & my story
Közzétéve: 2020. 10. 06.
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
