12 Minute Meditation

Podcast készítő Mindful.org - Péntek

Péntek

234 Epizód

  1. 12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin

    Közzétéve: 2023. 01. 05.
  2. Top Guided Meditations of 2022: Healing Through Hope

    Közzétéve: 2022. 12. 29.
  3. Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses

    Közzétéve: 2022. 12. 22.
  4. Top Guided Meditations of 2022: Tune In to What Your Body Needs

    Közzétéve: 2022. 12. 15.
  5. 12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan

    Közzétéve: 2022. 12. 08.
  6. 12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman

    Közzétéve: 2022. 11. 24.
  7. 12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey

    Közzétéve: 2022. 11. 17.
  8. 12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce

    Közzétéve: 2022. 11. 10.
  9. 12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Közzétéve: 2022. 11. 03.
  10. 12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

    Közzétéve: 2022. 10. 27.
  11. 12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

    Közzétéve: 2022. 10. 20.
  12. 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

    Közzétéve: 2022. 10. 13.
  13. 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

    Közzétéve: 2022. 09. 22.
  14. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

    Közzétéve: 2022. 09. 15.
  15. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

    Közzétéve: 2022. 09. 08.
  16. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

    Közzétéve: 2022. 09. 01.
  17. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

    Közzétéve: 2022. 08. 25.
  18. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

    Közzétéve: 2022. 08. 18.
  19. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

    Közzétéve: 2022. 08. 11.
  20. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

    Közzétéve: 2022. 08. 04.

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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